Lets compare vitamin content per 7 ounces of Yokan vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 14.5 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5, 15 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Boiled Kidney Beans:
Yokan, prepared from adzuki beans and sugar have 2.1 times more Selenium and 83 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 9 times more Potassium, 14.3 times more Zinc and 1.9 times more Water than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 2 times more Energy and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.