Lets compare vitamin content per 7 ounces of Yokan vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 12.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Canned Kidney Beans:
Yokan, prepared from adzuki beans and sugar have 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 4.7 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Sodium, 6.6 times more Zinc and 2.2 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Canned All Types Kidney Beans have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 3.1 times more Energy and 4.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.