Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Beans:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 1.6 times more Vitamin B5 and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Beans with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Beans:
Canned All Types Kidney Beans have 1.5 times more Manganese and 1.2 times more Phosphorus than Canned Beans with Salt.
While Canned Beans with Salt contain 5.6 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Beans with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 5.5 times more Omega 3 than Canned Beans with Salt.
While Canned Beans with Salt contain 1.5 times more Carbohydrate, 4.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Beans with Salt have similar amounts of Energy, Fiber and Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.