Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Ripe Red Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 18.2 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Ripe Red Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 21.5 times more Calcium, 1.9 times more Iron and 4.3 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.1 times more Energy, 30.9 times more Fat and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.