Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Blanched Almonds:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Blanched Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Blanched Almonds:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 1.6 times more Iron and 3.2 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 5 times more Energy, 8.3 times more Fat, 3 times more Saturated Fat, 6.7 times more Carbohydrate, 7.7 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.