Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Kidney Beans:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Kidney Beans:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 5.4 times more Calcium than Boiled All Types Kidney Beans.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 12.6 times more Fat, 17.8 times more Saturated Fat and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Carbohydrate and 3.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.