Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Ripe Red Tomatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Cooked Ripe Red Tomatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 21.7 times more Calcium, 2.5 times more Iron and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6.4 times more Energy, 53.6 times more Fat, 73.3 times more Saturated Fat, 1.7 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.