Lets compare vitamin content per 7 ounces of Tofu Yogurt vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B6, 9.3 times more Vitamin B9, 16 times more Vitamin C, 4.3 times more Vitamin E and 25.2 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Tofu yogurt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu Yogurt vs Cooked Chopped Frozen Broccoli:
Tofu yogurt has 3.6 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 18.6 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Phosphorus and 3 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tofu yogurt has 3.4 times more Energy, 15 times more Fat, 2.8 times more Omega 3, 69.3 times more Omega 6 and 3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15 times more Fiber than Tofu yogurt.
Both Tofu yogurt and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Protein per 7 oz.
Both Tofu yogurt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.