Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
Boiled Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 45.8 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 8.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs No Cholesterol Mayonnaise Dressing:
Boiled Chopped Frozen Broccoli has 4.7 times more Calcium, more Copper, 2.7 times more Iron, 13 times more Magnesium, 2 times more Phosphorus, 10.1 times more Potassium, 2.2 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 2.3 times more Selenium and 44.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli has 17.8 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 24.6 times more Energy, 648.3 times more Fat, 599.1 times more Saturated Fat, 118.3 times more Omega 3 and 3120.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.