Lets compare vitamin content per 7 ounces of Fuyu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted and Fermented Tofu has 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 59 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted and Fermented Tofu has 3.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 173 times more Selenium, 7.3 times more Sodium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 6.3 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 1.6 times more Fat, 29.7 times more Omega 3, 14.1 times more Omega 6 and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy and 6.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
Both Salted and Fermented Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.