Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Raw Firm Tofu Prepared with Calcium Sulfate has 11.9 times more Potassium and 12.1 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3.1 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 7 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.9 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 3.3 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 3, 3.5 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.