Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.5 times more Vitamin B1 and 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 38.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 52.5 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus, 34.8 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 24.9 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more Fat, 36.4 times more Omega 3, 17.1 times more Omega 6 and 7.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Saturated Fat and Fiber per 7 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.