Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 11 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 77 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin K per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 49.9 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 26.9 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 17.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 1.8 times more Saturated Fat, 12.8 times more Carbohydrate and 6.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 19.9 times more Omega 3, 9.4 times more Omega 6 and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Fat per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.