Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Stewed Canned Tomatoes:
Hard Tofu, prepared with nigari has 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B5 and 26.3 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Hard Tofu, prepared with nigari as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Stewed Canned Tomatoes:
Hard Tofu, prepared with nigari has 10.1 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 17.8 times more Manganese, 11.6 times more Phosphorus, 28 times more Selenium and 9.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium, 110.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 7 ounces:
Hard Tofu, prepared with nigari has 5.6 times more Energy, 52.6 times more Fat, 55.6 times more Saturated Fat, 222.3 times more Omega 3, 67.2 times more Omega 6 and 13.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.