Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Hard Tofu, prepared with nigari has 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 39.3 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Hard Tofu, prepared with nigari as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Hard Tofu, prepared with nigari has 26.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 168 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 195.5 times more Sodium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hard Tofu, prepared with nigari has 1.9 times more Fat, 1.3 times more Saturated Fat, 37.1 times more Omega 3, 17.6 times more Omega 6 and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Carbohydrate and 3.8 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 7 oz.
Both Hard Tofu, prepared with nigari as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.