Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Carrots:
Hard Tofu, prepared with nigari has 1.3 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.7 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Hard Tofu, prepared with nigari as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Carrots:
Hard Tofu, prepared with nigari has 10.5 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 6.6 times more Phosphorus, 168 times more Selenium and 6.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 34.5 times more Sodium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hard Tofu, prepared with nigari has 3.5 times more Energy, 41.6 times more Fat, 45.2 times more Saturated Fat, 333.5 times more Omega 3, 49.7 times more Omega 6 and 13.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Carbohydrate and 4.7 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.