Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Boiled Carrots:
Hard Tofu, prepared with nigari has 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 12 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Hard Tofu, prepared with nigari as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Boiled Carrots:
Hard Tofu, prepared with nigari has 11.5 times more Calcium, 19.3 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 7.7 times more Phosphorus, 24 times more Selenium and 8.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium, 29 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 7 ounces:
Hard Tofu, prepared with nigari has 4.1 times more Energy, 55.5 times more Fat, 48.2 times more Saturated Fat, 667 times more Omega 3, 57.1 times more Omega 6 and 16.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate and 5 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.