Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Boiled Kidney Beans:
Hard Tofu, prepared with nigari has 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Hard Tofu, prepared with nigari as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Boiled Kidney Beans:
Hard Tofu, prepared with nigari has 9.9 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 15.3 times more Selenium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Potassium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hard Tofu, prepared with nigari has 20 times more Fat, 19.8 times more Saturated Fat, 3.9 times more Omega 3, 46 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Carbohydrate and 10.7 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Hard Tofu, prepared with nigari as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.