Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Canned Kidney Beans:
Hard Tofu, prepared with nigari has 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Canned Kidney Beans:
Hard Tofu, prepared with nigari has 10.1 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 18.7 times more Selenium and 3.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium and 148 times more Sodium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hard Tofu, prepared with nigari has 1.7 times more Energy, 16.7 times more Fat, 10.2 times more Saturated Fat, 8.1 times more Omega 3, 46.9 times more Omega 6 and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Carbohydrate and 7.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.