Lets compare vitamin content per 7 ounces of Fried Tofu vs Roasted Sunflower Seeds:
Fried Tofu has 1.6 times more Vitamin B1 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 70.4 times more Vitamin B3, 50.3 times more Vitamin B5, 8.1 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 652.5 times more Vitamin E than Fried Tofu.
Both Fried Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Roasted Sunflower Seeds:
Fried Tofu has 5.3 times more Calcium, 1.3 times more Iron, 5.3 times more Sodium and 42.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 19.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu.
Both Fried Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars and Protein per 7 oz.
Both Fried Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.