Lets compare vitamin content per 7 ounces of Fried Tofu vs Baked White Potatoes:
Fried Tofu has 3.5 times more Vitamin B1 and 2.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Fried Tofu as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Baked White Potatoes:
Fried Tofu has 37.2 times more Calcium, 3.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 57 times more Selenium, 2.3 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Potassium and 1.5 times more Water than Fried Tofu.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 2.9 times more Energy, 134.5 times more Fat, 73 times more Saturated Fat, 89.7 times more Omega 3, 205 times more Omega 6, 1.8 times more Sugars, 1.9 times more Fiber and 9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Carbohydrate than Fried Tofu.
Both Fried Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.