Lets compare vitamin content per 7 ounces of Fried Tofu vs Oranges:
Fried Tofu has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and 4.5 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Fried Tofu as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Oranges:
Fried Tofu has 9.3 times more Calcium, 8.8 times more Copper, 48.7 times more Iron, 6 times more Magnesium, 59.8 times more Manganese, 20.5 times more Phosphorus, 57 times more Selenium, more Sodium and 28.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Water than Fried Tofu.
Both Fried Tofu and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 5.7 times more Energy, 168.2 times more Fat, 194.5 times more Saturated Fat, 192.3 times more Omega 3, 558 times more Omega 6, 1.6 times more Fiber and 20 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Fried Tofu.
Both Fried Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.