Lets compare vitamin content per 7 ounces of Fried Tofu vs Broccoli:
Fried Tofu has 2.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 13 times more Vitamin K than Fried Tofu.
Both Fried Tofu as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Broccoli:
Fried Tofu has 7.9 times more Calcium, 8.1 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 11.4 times more Selenium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Potassium, 2.1 times more Sodium and 1.8 times more Water than Fried Tofu.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 7.9 times more Energy, 54.5 times more Fat, 25.6 times more Saturated Fat, 21.4 times more Omega 3, 205 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 6.7 times more Protein than Raw Broccoli.
Both Fried Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.