Lets compare vitamin content per 7 ounces of Fried Tofu vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs California Red Kidney Beans:
Fried Tofu has 1.9 times more Calcium, 1.5 times more Manganese, 8.9 times more Selenium, 1.5 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium and 1.3 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 80.7 times more Fat, 81.1 times more Saturated Fat, 16 times more Omega 3 and 186 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Fried Tofu.
Both Fried Tofu and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Fried Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.