Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Canned Carrots with Liquids and Salt:
Tofu, extra firm, prepared with nigari has 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.1 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 3.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Tofu, extra firm, prepared with nigari as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Canned Carrots with Liquids and Salt:
Tofu, extra firm, prepared with nigari has 9.1 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 32.5 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 60 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tofu, extra firm, prepared with nigari has 3.6 times more Energy, 37.6 times more Fat, 36.8 times more Saturated Fat, 32.6 times more Omega 3, 42.6 times more Omega 6 and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Carbohydrate, 3.5 times more Sugars and 1.8 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.