Lets compare vitamin content per 7 ounces of Raw Spelt vs Boiled Carrots:
Uncooked Spelt has 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Raw Spelt vs Boiled Carrots:
Uncooked Spelt has 30.1 times more Copper, 13.1 times more Iron, 13.6 times more Magnesium, 19.2 times more Manganese, 13.4 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium and 16.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 8.2 times more Water than Uncooked Spelt.
Both Uncooked Spelt and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Uncooked Spelt has 9.7 times more Energy, 13.5 times more Fat, 13.5 times more Saturated Fat, 65 times more Omega 3, 13.7 times more Omega 6, 8.5 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 19.2 times more Protein than Boiled and Drained Carrots.
Both Uncooked Spelt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.