Comparing Nutrients in 300 calories Raw SpeltVS Boiled Carrots

Weight per 300 calories

Raw Spelt

88.8g

Boiled Carrots

857g

Raw Spelt has 9.7 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Raw Spelt or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Raw Spelt

16%

78%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Raw Speltvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

2.22%2.16g

Fat

1.6%1.54g

2.16 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

1.13%0.36g

Saturated Fat

0.8%0.26g

0.36 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

3.6%0.058g

Omega 3

0.54%0.009g

0.058 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

6.23%1.06g

Omega 6

4.4%0.75g

1.06 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

48%62.3g

Carbohydrate

54%70.5g

62.3 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

8.35%6.05g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.05 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0.29%0.21g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.21 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0.75g

Glucose

%3.43g

0.75 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%0.52g

Sucrose

%23g

0.52 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

25%9.5g

Fiber

67.7%25.7g

9.5 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

23%13g

Protein

11.6%6.5g

13 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Raw Speltvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

27%0.32mg

Vitamin B1

47%0.57mg

Thiamine

0.32 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

7.7%0.1mg

Vitamin B2

29%0.38mg

Riboflavin

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

38%6.07mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

6.07 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.95mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.95 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.7%0.2mg

Vitamin B6

101%1.3mg

Pyridoxine

0.2 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

30.8%9.23μg

Vitamin B7

Biotin

9.23 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

10%40μg

Vitamin B9

30%120μg

Folates and Folic Acid

40 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

4.67%0.7mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.7 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

2.66%3.2μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

3.2 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Raw Speltvs Boiled Carrots

2.4%24mg

Calcium

25.7%257mg

24 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

50.4%0.45mg

Copper

16%0.15mg

0.45 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

49.3%3.94mg

Iron

36.4%2.9mg

3.94 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

28.7%121mg

Magnesium

20.4%85.7mg

121 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

115%2.65mg

Manganese

57.8%1.33mg

2.65 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

181%81.6μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

81.6 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

51%356mg

Phosphorus

36.7%257mg

356 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

10%344mg

Potassium

59.2%2014mg

344 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

19%10.4μg

Selenium

11%6μg

10.4 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.47%7.1mg

Sodium

33%497mg

7.1 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

26.5%2.9mg

Zinc

15.6%1.7mg

2.9 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.26%9.8g

Water

21%773g

9.8 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 300 calories of Raw Spelt vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 36.8 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 300 kcal.
Both Uncooked Spelt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Raw Spelt vs Boiled Carrots:

Uncooked Spelt has 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.7 times more Calcium, 5.8 times more Potassium, 70 times more Sodium and 79 times more Water than Uncooked Spelt.

Comparison of macro-nutrients per 300 calories:

Uncooked Spelt has 6.7 times more Omega 3, 1.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.9 times more Sugars, 14.5 times more Fructose and 2.7 times more Fiber than Uncooked Spelt.
Both Uncooked Spelt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Uncooked Spelt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw SpeltVS Cooked SpeltBoiled CarrotsVS Cooked SpeltRaw SpeltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Raw SpeltVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Spelt or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: