Lets compare vitamin content per 7 ounces of Raw Spelt vs Cooked Spelt:
Uncooked Spelt has 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 3 times more Vitamin E than Cooked Spelt.
Both Uncooked Spelt as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Raw Spelt vs Cooked Spelt:
Uncooked Spelt has 2.7 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Cooked Spelt.
While Cooked Spelt contains 6 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 7 ounces:
Uncooked Spelt has 2.7 times more Energy, 2.9 times more Fat, 2.7 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Cooked Spelt.
Both Uncooked Spelt as well as Cooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.