Lets compare vitamin content per 7 ounces of Raw Spelt vs Teff:
Uncooked Spelt has 2 times more Vitamin B3, 9.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Teff.
While Raw Teff contains 2.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Uncooked Spelt.
Both Uncooked Spelt and Raw Teff have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Uncooked Spelt as well as Raw Teff have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Raw Spelt vs Teff:
Uncooked Spelt has 2.7 times more Selenium than Raw Teff.
While Raw Teff contains 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 3.1 times more Manganese than Uncooked Spelt.
Both Uncooked Spelt and Raw Teff have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Uncooked Spelt has 1.3 times more Omega 6, 3.7 times more Sugars and 1.3 times more Fiber than Raw Teff.
While Raw Teff contains 2.1 times more Omega 3 than Uncooked Spelt.
Both Uncooked Spelt and Raw Teff have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Uncooked Spelt as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.