Comparing Nutrients in 7 ounces Soymilk, original and vanilla, with added calcium, vitamins A and DVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

Roasted Sunflower Seeds

12%

72%

16%

7 oz ▼

Macro Nutrients

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Roasted Sunflower Seeds

2.94%85.3kcal

Energy

40%1155kcal

85.3 kcalvs1155 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

102%99g

2.9 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g

Saturated Fat

32.4%10.4g

0.41 gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

8.56%0.14g

0.15 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

383%65g

1.16 gvs65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.5%9.76g

Carbohydrate

36.7%47.8g

9.76 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.24g

Sugars

7.47%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.24 gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

58%22g

0.4 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.16g

Protein

68.5%38.4g

5.16 gvs38.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Roasted Sunflower Seeds

12%109μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

109 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.058mg

Vitamin B1

17.5%0.21mg

Thiamine

0.058 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.37 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.27%0.84mg

Vitamin B3

87.3%14mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.13%0.21mg

Vitamin B5

279%14mg

Pantothenic acid

0.21 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.73%0.062mg

Vitamin B6

123%1.6mg

Pyridoxine

0.062 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

118%470μg

Folates and Folic Acid

18 μgvs470 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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70.3%1.7μg

Vitamin B12

0%0μg

Cobalamin

1.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3.1%2.78mg

Ascorbic acid

0 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.2%85.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

85.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.46%0.22mg

Vitamin E

345%51.8mg

Tocopherols and Tocotrienols

0.22 mgvs51.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

5.95 μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, with added calcium, vitamins A and Dvs Roasted Sunflower Seeds

24.4%244mg

Calcium

14%139mg

244 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg

Copper

404%3.63mg

0.33 mgvs3.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg

Iron

94%7.54mg

0.83 mgvs7.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

61%256mg

29.8 mgvs256 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

182%4.2mg

0.12 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg

Phosphorus

327%2292mg

85.3 mgvs2292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.12%242mg

Potassium

49.6%1687mg

242 mgvs1687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

286%157μg

4.56 μgvs157 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.2%93mg

Sodium

0.4%5.95mg

93 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

95%10.5mg

0.52 mgvs10.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.85%179g

Water

0.064%2.4g

179 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:

Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 16.6 times more Vitamin B3, 67.7 times more Vitamin B5, 25.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 237.3 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.

Comparing minerals per 7 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.8 times more Calcium, 15.7 times more Sodium and 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.1 times more Copper, 9 times more Iron, 8.6 times more Magnesium, 34 times more Manganese, 26.9 times more Phosphorus, 7 times more Potassium, 34.5 times more Selenium and 20.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 7 ounces:

Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 33.9 times more Fat, 25.5 times more Saturated Fat, 56.1 times more Omega 6, 4.9 times more Carbohydrate, 55.5 times more Fiber and 7.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Soymilk, original and vanilla, with added calcium, vitamins A and DVS Red LentilsRoasted Sunflower SeedsVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Soymilk, original and vanilla, with added calcium, vitamins A and DVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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