Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 16.6 times more Vitamin B3, 67.7 times more Vitamin B5, 25.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 237.3 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.8 times more Calcium, 15.7 times more Sodium and 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.1 times more Copper, 9 times more Iron, 8.6 times more Magnesium, 34 times more Manganese, 26.9 times more Phosphorus, 7 times more Potassium, 34.5 times more Selenium and 20.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 33.9 times more Fat, 25.5 times more Saturated Fat, 56.1 times more Omega 6, 4.9 times more Carbohydrate, 55.5 times more Fiber and 7.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.