Lets compare vitamin content per 7 ounces of Soymilk vs Tomatoes:
Soymilk Unfortified has 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Soymilk Unfortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soymilk vs Tomatoes:
Soymilk Unfortified has 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, more Selenium and 10.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 1.4 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk Unfortified has 3 times more Energy, 8.8 times more Fat, 25 times more Omega 3, 7.3 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.