Lets compare vitamin content per 7 ounces of Soymilk vs Sunflower Seeds:
Soymilk Unfortified has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 5.1 times more Vitamin B2, 16.2 times more Vitamin B3, 3 times more Vitamin B5, 17.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soymilk vs Sunflower Seeds:
Soymilk Unfortified has 5.7 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 14.1 times more Copper, 8.2 times more Iron, 13 times more Magnesium, 8.7 times more Manganese, 12.7 times more Phosphorus, 5.5 times more Potassium, 11 times more Selenium and 41.7 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 7 ounces:
Soymilk Unfortified has 1.3 times more Omega 3 and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.8 times more Energy, 29.4 times more Fat, 21.7 times more Saturated Fat, 39.5 times more Omega 6, 3.2 times more Carbohydrate, 14.3 times more Fiber and 6.4 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.