Lets compare vitamin content per 7 ounces of Soymilk vs Almonds:
Soymilk Unfortified has more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 16.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 233 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soymilk vs Almonds:
Soymilk Unfortified has 51 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 8.1 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 9.8 times more Manganese, 9.3 times more Phosphorus, 6.2 times more Potassium and 26 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk Unfortified has 25 times more Omega 3 than Almonds.
While Almonds contain 10.7 times more Energy, 28.5 times more Fat, 18.5 times more Saturated Fat, 21.1 times more Omega 6, 3.4 times more Carbohydrate, 20.8 times more Fiber and 6.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Almonds have similar amounts of Sugars per 7 oz.
Both Soymilk Unfortified as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.