Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 8.1 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 50.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 7 oz.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.2 times more Calcium, 2.3 times more Copper, 1.7 times more Phosphorus and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Iron, 1.8 times more Potassium and 2.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.2 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3, 1.4 times more Carbohydrate and 10 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Protein per 7 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.