Comparing Nutrients in 7 ounces Chocolate SoymilkVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Chocolate Soymilkvs Oil Roasted Sunflower Seeds

4.3%125kcal

Energy

40.5%1175kcal

125 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

105%102g

3.04 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

44%14g

0.48 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

10%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

399%68g

1.16 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

35%45.4g

19.7 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

55.4%21g

0.79 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.5g

Protein

71%40g

4.5 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

53%0.64mg

Thiamine

0.044 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.52 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

1 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.18 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

121%1.57mg

Pyridoxine

0.15 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.46%22μg

Vitamin B9

116%464μg

Folates and Folic Acid

22 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

2.43%2.2mg

Ascorbic acid

3.37 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

0.02 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

5.95 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Oil Roasted Sunflower Seeds

4.96%49.6mg

Calcium

17.3%173mg

49.6 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

398%3.58mg

0.41 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

106%8.5mg

0.95 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

60%252mg

29.8 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

179%4.13mg

NA mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

323%2260mg

101 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

28%958mg

284 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

282%155μg

9.53 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

0.4%5.95mg

105 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

94%10.3mg

0.67 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

0.083%3.06g

170 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Oil Roasted Sunflower Seeds:

Unfortified Chocolate Soymilk has more Vitamin B12 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 8.1 times more Vitamin B3, 78 times more Vitamin B5, 10.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 3633 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chocolate Soymilk vs Oil Roasted Sunflower Seeds:

Unfortified Chocolate Soymilk has 17.7 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 22.3 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Selenium and 15.3 times more Zinc than Unfortified Chocolate Soymilk.

Comparison of macro-nutrients per 7 ounces:

Unfortified Chocolate Soymilk has 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 33.5 times more Fat, 29.5 times more Saturated Fat, 58.6 times more Omega 6, 2.3 times more Carbohydrate, 26.5 times more Fiber and 8.9 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Unfortified Chocolate Soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate SoymilkVS Peanut ButterOil Roasted Sunflower SeedsVS Peanut ButterChocolate SoymilkVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Chocolate SoymilkVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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