Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Boiled Carrots:
Unfortified Chocolate Soymilk has 6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 103 times more Vitamin E and 4.6 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Boiled Carrots:
Unfortified Chocolate Soymilk has 12.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled and Drained Carrots have similar amounts of Calcium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unfortified Chocolate Soymilk has 1.8 times more Energy, 8.5 times more Fat, 75 times more Omega 3, 6.7 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.