Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Boiled California Red Kidney Beans:
Unfortified Chocolate Soymilk has 4.2 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Unfortified Chocolate Soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Boiled California Red Kidney Beans:
Unfortified Chocolate Soymilk has 4 times more Selenium, 13.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 7 ounces:
Unfortified Chocolate Soymilk has 17 times more Fat, 2.3 times more Omega 3 and 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Energy, 2.3 times more Carbohydrate, 23.3 times more Fiber and 4 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.