Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Kidney Beans:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Kidney Beans:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.5 times more Calcium, 1.8 times more Selenium, 37 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 7 ounces:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.2 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Energy, 13.1 times more Carbohydrate, 12.8 times more Fiber and 3 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.