Comparing Nutrients in 7 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Canned Kidney Beans

2.26%65.5kcal

Energy

5.75%167kcal

65.5 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

1.23%1.2g

3.2 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g

Saturated Fat

0.87%0.28g

0.41 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.24%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.66%3.45g

Carbohydrate

22%28.8g

3.45 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.1g

Sucrose

%3.67g

1.1 gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

22.5%8.53g

0.99 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.68g

Protein

18.5%10.4g

5.68 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Canned Kidney Beans

13%115μg

Vitamin A

RAE, retinol activity equivalents

115 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

25.5%0.31mg

Vitamin B1

19%0.23mg

Thiamine

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.6%0.41mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.41 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.05%0.33mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.25%0.16mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.48%0.097mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.097 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%6.63μg

Vitamin B7

Biotin

6.63 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.77%39μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

39 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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92%2.2μg

Vitamin B12

0%0μg

Cobalamin

2.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.2%97IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

97 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

2.06%0.31mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

0.31 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

NA μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Canned Kidney Beans

24.6%246mg

Calcium

6.75%67.5mg

246 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

29.8%0.27mg

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

11.4%0.91mg

Iron

29%2.32mg

0.91 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

12.8%53.6mg

31.8 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

14.5%0.33mg

0.41 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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258%116μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

116 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

25.5%179mg

63.5 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

14%470mg

238 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.85μg

Selenium

3.25%1.8μg

3.85 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.4mg

Sodium

39%587mg

73.4 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

5.63%0.62mg

Zinc

8.3%0.91mg

0.62 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

4.2%155g

185 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 7.8 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.6 times more Calcium, 1.2 times more Manganese and 2.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 8 times more Sodium and 1.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.7 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 8.3 times more Carbohydrate, 4.5 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkCanned Kidney BeansVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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