Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Boiled Carrots:
Roasted Soybeans with Salt have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 15.1 times more Vitamin B9 and 3.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A and 1.6 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Roasted Soybeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Boiled Carrots:
Roasted Soybeans with Salt have 4.6 times more Calcium, 48.7 times more Copper, 11.5 times more Iron, 14.5 times more Magnesium, 13.9 times more Manganese, 12.1 times more Phosphorus, 6.3 times more Potassium, 27.3 times more Selenium, 2.8 times more Sodium and 15.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 46.2 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 7 ounces:
Roasted Soybeans with Salt have 13.4 times more Energy, 141.1 times more Fat, 122.5 times more Saturated Fat, 1694 times more Omega 3, 145.3 times more Omega 6, 3.7 times more Carbohydrate, 1.2 times more Sugars, 5.9 times more Fiber and 50.7 times more Protein than Boiled and Drained Carrots.
Both Roasted Soybeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.