Lets compare vitamin content per 7 ounces of Soybeans vs Boiled Carrots:
Raw Soybeans have 13.2 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 26.8 times more Vitamin B9, 1.7 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A than Raw Soybeans.
Both Raw Soybeans and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Raw Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybeans vs Boiled Carrots:
Raw Soybeans have 9.2 times more Calcium, 97.5 times more Copper, 46.2 times more Iron, 28 times more Magnesium, 16.2 times more Manganese, 23.5 times more Phosphorus, 7.6 times more Potassium, 25.4 times more Selenium and 24.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 10.6 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 7 ounces:
Raw Soybeans have 12.7 times more Energy, 110.8 times more Fat, 96.1 times more Saturated Fat, 1330 times more Omega 3, 114.1 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Sugars, 3.1 times more Fiber and 48 times more Protein than Boiled and Drained Carrots.
Both Raw Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.