Comparing Nutrients in 500 calories SoybeansVS Boiled Carrots

Weight per 500 calories

Soybeans

112g

Boiled Carrots

1429g

Soybeans have 12.7 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Soybeans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Soybeans

33%

40%

27%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Soybeansvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

2.65%2.57g

22.4 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.23g

Saturated Fat

1.34%0.43g

3.23 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g

Omega 3

0.89%0.014g

1.5 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.5%11g

Omega 6

7.3%1.24g

11 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

90%117g

34 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.4%10.4g

Fiber

113%43g

10.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73%41g

Protein

19.4%11g

41 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soybeansvs Boiled Carrots

0.12%1.12μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

1.12 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.7%0.98mg

Vitamin B1

78.6%0.94mg

Thiamine

0.98 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75%0.98mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.98 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.8mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.8%0.89mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.89 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

168%2.2mg

Pyridoxine

0.42 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg

Vitamin B9

50%200μg

Folates and Folic Acid

420 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.47%6.73mg

Vitamin C

57%51.4mg

Ascorbic acid

6.73 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.95 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44%52.7μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

52.7 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soybeansvs Boiled Carrots

31%311mg

Calcium

43%429mg

311 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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207%1.86mg

Copper

27%0.24mg

1.86 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

60.7%4.86mg

17.6 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

34%143mg

314 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.82mg

Manganese

96%2.2mg

2.82 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%789mg

Phosphorus

61.2%429mg

789 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.3%2015mg

Potassium

99%3357mg

2015 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.3%20μg

Selenium

18%10μg

20 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.24mg

Sodium

55.2%829mg

2.24 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg

Zinc

26%2.86mg

5.5 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.57g

Water

35%1288g

9.57 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soybeans vs Boiled Carrots:

Raw Soybeans have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10856.9 times more Vitamin A, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 7.6 times more Vitamin C, 15.4 times more Vitamin E and 3.7 times more Vitamin K than Raw Soybeans.
Both Raw Soybeans and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Soybeans vs Boiled Carrots:

Raw Soybeans have 7.7 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.7 times more Potassium, 369.5 times more Sodium and 134.5 times more Water than Raw Soybeans.

Comparison of macro-nutrients per 500 calories:

Raw Soybeans have 8.7 times more Fat, 7.5 times more Saturated Fat, 104.4 times more Omega 3, 9 times more Omega 6 and 3.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Carbohydrate, 6 times more Sugars and 4.1 times more Fiber than Raw Soybeans.
Both Raw Soybeans and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Raw Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SoybeansVS Boiled SoybeansBoiled CarrotsVS Boiled SoybeansSoybeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories SoybeansVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Soybeans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: