Lets compare vitamin content per 7 ounces of Soy Nuts vs Roasted Soybeans with Salt:
Dry-roasted Soybeans have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.1 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Roasted Soybeans with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Dry-roasted Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Nuts vs Roasted Soybeans with Salt:
Dry-roasted Soybeans have 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Zinc than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 81.5 times more Sodium than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Roasted Soybeans with Salt have similar amounts of Calcium, Iron, Manganese, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Soybeans with Salt contain 2.2 times more Fiber than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Roasted Soybeans with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Dry-roasted Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.