Lets compare vitamin content per 7 ounces of Soy Nuts vs Blanched Almonds:
Dry-roasted Soybeans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B3 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Blanched Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Dry-roasted Soybeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Nuts vs Blanched Almonds:
Dry-roasted Soybeans have 1.2 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium and 9.5 times more Sodium than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Blanched Almonds have similar amounts of Copper, Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Soybeans have 360.8 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.4 times more Fat and 1.3 times more Saturated Fat than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Blanched Almonds have similar amounts of Omega 6 and Fiber per 7 oz.
Both Dry-roasted Soybeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.