Comparing Nutrients in 7 ounces Blanched AlmondsVS Miso

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Miso

25%

26%

49%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Miso

40.4%1171kcal

Energy

13.5%393kcal

1171 kcalvs393 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

12.3%12g

104 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

6.36%2.03g

7.84 gvs2.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

50.2%0.8g

0.008 gvs0.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

29%4.9g

24.5 gvs4.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

38.7%50.3g

37 gvs50.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

%0g

0.06 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

%0g

8.85 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

28.2%10.7g

19.6 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

45.3%25.4g

42.5 gvs25.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Miso

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

16.2%0.19mg

Thiamine

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

35.6%0.46mg

Riboflavin

1.4 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

11.2%1.8mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.62 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

30.4%0.39mg

Pyridoxine

0.23 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

97 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.6%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

47 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

48.5%58μg

Phytomenadione or phylloquinone

0 μgvs58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Miso

47%468mg

Calcium

11.3%113mg

468 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

93%0.83mg

2.04 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

61.8%4.94mg

6.5 mgvs4.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

22.7%95mg

532 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

74%1.7mg

3.64 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

45%316mg

955 mgvs316 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

12.3%417mg

1308 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

25.3%14μg

6.35 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

493%7398mg

37.7 mgvs7398 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

46%5.1mg

5.9 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

2.3%85.4g

8.95 gvs85.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Miso:

Blanched Almonds have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 2375 times more Vitamin E than Miso.
While Miso contains 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Miso have similar amounts of Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Miso:

Blanched Almonds have 4.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 3.1 times more Potassium than Miso.
While Miso contains 2.2 times more Selenium, 196.2 times more Sodium and 9.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Miso have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 3 times more Energy, 8.7 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Miso.
While Miso contains 101.3 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsMisoVS Roasted AlmondsBlanched AlmondsVS NattoMisoVS Natto

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Miso

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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