Lets compare vitamin content per 1 pound of Blanched Almonds vs Miso:
Blanched Almonds have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 2375 times more Vitamin E than Miso.
While Miso contains 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Miso have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Miso:
Blanched Almonds have 4.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 3.1 times more Potassium than Miso.
While Miso contains 2.2 times more Selenium, 196.2 times more Sodium and 9.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Miso have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 3 times more Energy, 8.7 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Miso.
While Miso contains 101.3 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.