Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Oil Roasted Almonds:
Boiled Soybeans no Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 74.2 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans vs Oil Roasted Almonds:
Boiled Soybeans no Salt have 1.4 times more Iron, 1.8 times more Selenium and 22.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans no Salt have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.5 times more Energy, 6.2 times more Fat, 3.2 times more Saturated Fat, 3 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Oil Roasted Almonds have similar amounts of Protein per 7 oz.
Both Boiled Soybeans no Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.