Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Miso:
Boiled Soybeans no Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C and 35 times more Vitamin E than Miso.
While Miso contains 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Miso have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Soybeans no Salt as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans vs Miso:
Boiled Soybeans no Salt have 1.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Water than Miso.
While Miso contains 3728 times more Sodium and 2.2 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Miso have similar amounts of Copper, Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans no Salt have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Miso.
While Miso contains 3 times more Carbohydrate and 2.1 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Miso have similar amounts of Energy and Fiber per 7 oz.
Both Boiled Soybeans no Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.