Comparing Nutrients in 500 calories Boiled SoybeansVS Miso

Weight per 500 calories

Boiled Soybeans

291g

Miso

253g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Soybeans or Miso?

Macros Ratio

Protein Fat Carbs

Boiled Soybeans

39%

43%

18%

Miso

25%

26%

49%

500 kcal ▼

Macro Nutrients

Boiled Soybeansvs Miso

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

15.6%15g

26 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.8%3.77g

Saturated Fat

8.1%2.6g

3.77 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.74g

Omega 3

64%1.02g

1.74 gvs1.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76.4%13g

Omega 6

37%6.26g

13 gvs6.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

49.3%64g

24.3 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.72g

Sugars

21.6%15.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.72 gvs15.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

21%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.4g

Fiber

36%13.6g

17.4 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53g

Protein

57.7%32.3g

53 gvs32.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Soybeansvs Miso

0%0μg

Vitamin A

1.12%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

20.6%0.25mg

Thiamine

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.7%0.83mg

Vitamin B2

45.3%0.59mg

Riboflavin

0.83 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.25%1.16mg

Vitamin B3

14.3%2.3mg

Niacin, nicotinic acid, niacinamide

1.16 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.52 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.3%0.68mg

Vitamin B6

38.7%0.5mg

Pyridoxine

0.68 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.2%157μg

Vitamin B9

12%48μg

Folates and Folic Acid

157 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.4%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.5%4.94mg

Vitamin C

0%0mg

Ascorbic acid

4.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1mg

Vitamin E

0.17%0.025mg

Tocopherols and Tocotrienols

1 mgvs0.025 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46.5%56μg

Vitamin K

61.7%74μg

Phytomenadione or phylloquinone

56 μgvs74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Soybeansvs Miso

29.7%297mg

Calcium

14.4%144mg

297 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.2mg

Copper

118%1.06mg

1.2 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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187%15mg

Iron

78.6%6.3mg

15 mgvs6.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

29%121mg

250 mgvs121 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

94%2.17mg

2.4 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%712mg

Phosphorus

57.4%402mg

712 mgvs402 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1497mg

Potassium

15.6%530mg

1497 mgvs530 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.6%21.2μg

Selenium

32%17.7μg

21.2 μgvs17.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.9mg

Sodium

628%9414mg

2.9 mgvs9414 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.4%3.34mg

Zinc

58.8%6.46mg

3.34 mgvs6.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%182g

Water

2.94%109g

182 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Soybeans vs Miso:

Boiled Soybeans no Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 40.3 times more Vitamin E than Miso.
While Miso contains 2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin K than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Soybeans vs Miso:

Boiled Soybeans no Salt have 2.1 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Selenium than Miso.
While Miso contains 3238.5 times more Sodium and 1.9 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Miso have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Soybeans no Salt have 1.7 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Miso.
While Miso contains 2.6 times more Carbohydrate and 1.8 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Miso have similar amounts of Energy per 500 kcal.
Both Boiled Soybeans no Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled SoybeansVS Roasted Soybeans with SaltMisoVS Roasted Soybeans with SaltBoiled SoybeansVS NattoMisoVS Natto

Compare Foods

Comparing Nutrients in 500 calories Boiled SoybeansVS Miso

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Soybeans or Miso?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: